For all you not-so-serious athletes......
25 yard pool
6 x 200 (odd=150swim/50drill; even=150swim/50kick)
100 drill
4 x [4 x 50 back @ 1:00 (desc. 1-4)/ 300 @ 4:00]
200 ez
4 x 100 kick @ 1:40 (w/fins for lazy fukkers)
200 ez
Total = 4100
Surf Fitness & Nutrition
Moderator: Tex
by nm » Wed May 03, 2006 7:40 am
Wednesday.........you know what that means...........yep...........stroke day. 
25 yard pool
500 swim
200 kick
300 pull
4 x [25, 50, 75, 100, 100, 75, 50, 25] @ :30 interval
1st set = free (fast)
2nd set = IM drill
3rd set = IM
4th set = IM kick
100 ez
300 pull
200 ez
total = 3600
Felt that old familiar twinge this morning. Breakfast = ice & advil.
25 yard pool
500 swim
200 kick
300 pull
4 x [25, 50, 75, 100, 100, 75, 50, 25] @ :30 interval
1st set = free (fast)
2nd set = IM drill
3rd set = IM
4th set = IM kick
100 ez
300 pull
200 ez
total = 3600
Felt that old familiar twinge this morning. Breakfast = ice & advil.
-
nm - somebody call my lawyer
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by wawaverider » Sat May 06, 2006 3:31 pm
Nmm, did one of your swims tuesday night. It went horrible I tasted my dinner for half of the swim, IS THIS NORMAL?
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wawaverider - I Macarena in my wetsuit
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by nm » Mon May 08, 2006 7:59 am
wawaverider wrote:Nmm, did one of your swims tuesday night. It went horrible I tasted my dinner for half of the swim, IS THIS NORMAL?
You ate before a workout? I'm surprised the rest of the people in your lane didn't taste your dinner as well.
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nm - somebody call my lawyer
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- Joined: Fri Mar 05, 2004 8:59 am
by nm » Mon May 08, 2006 8:02 am
25 yard pool
500 swim
200 kick
300 pull
200 swim
20 x 100 @ 1:30
-- 1-4 descend
-- 5-16 hold @ pace
-- 17-20 descend f/ pace
200 ez
8 x 50 kick @ :50 (use fins if you're a lazy fukker)
300 cool down
total = 4100 yards
Happy Monday.
500 swim
200 kick
300 pull
200 swim
20 x 100 @ 1:30
-- 1-4 descend
-- 5-16 hold @ pace
-- 17-20 descend f/ pace
200 ez
8 x 50 kick @ :50 (use fins if you're a lazy fukker)
300 cool down
total = 4100 yards
Happy Monday.
-
nm - somebody call my lawyer
- Posts: 3582
- Joined: Fri Mar 05, 2004 8:59 am
by Fish » Mon May 08, 2006 4:15 pm
A note for NUTRITION for natives. Stop eating the white man's food! Whole grains, fruits, very lean meats, and vegetables. A more traditional diet is best if you are able to mimic it. The classic european diet is detrimental to our health.
- Fish
- boogie boarders run ME over!
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by Country Honk » Mon May 08, 2006 6:41 pm
No running today. Ran 5 miles and lifted yesterday in place of surf. Drinking a bud right now. Got baby girl bringing me a sixer.
Eat Sleep Surf Jiu-jitsu. Repeat.
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Country Honk - baitfish expert
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by brdsurf » Tue May 09, 2006 12:49 am
What is the traditional European diet? I see much fatter people in the US than Europe.
"I have to overcome that safety mechanism that wants to rise up in me and to keep me from doing something that could kill me."
"Everything’s okay until it isn’t."
"Everything’s okay until it isn’t."
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brdsurf - straight.......like a boomerang
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by nm » Tue May 09, 2006 1:51 pm
25 yard pool
400 swim
300 pull
200 kick
100 swim
3 x 300 @ 4:45 - steady, long turns
3 x 200 @ 3:10 - neg split steady
3 x 100 @ 1:45 - 25 fast/75 ez
3 x 50 @ 1:00 - descend 1-3...to fast
100 ez
12 x 25 kick @ :40 - odd=ez/even=fast
8 x 50 @ 1:00 - 25 fist/25 build
200 ez
total = 3950
400 swim
300 pull
200 kick
100 swim
3 x 300 @ 4:45 - steady, long turns
3 x 200 @ 3:10 - neg split steady
3 x 100 @ 1:45 - 25 fast/75 ez
3 x 50 @ 1:00 - descend 1-3...to fast
100 ez
12 x 25 kick @ :40 - odd=ez/even=fast
8 x 50 @ 1:00 - 25 fist/25 build
200 ez
total = 3950
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nm - somebody call my lawyer
- Posts: 3582
- Joined: Fri Mar 05, 2004 8:59 am
by Fish » Tue May 09, 2006 4:15 pm
American diet is basically European. Fat fat faaarrrrrt! Mmmmm ssschnitzle! Mmmmm Sausage.......yummy cabbage soaked in pork fat. Cheese dripping off of fatty meat. So healthy.
- Fish
- boogie boarders run ME over!
- Posts: 1742
- Joined: Fri May 05, 2006 8:00 pm
- Location: We're gonna need a bigger boat aren't we?
- Fish
- boogie boarders run ME over!
- Posts: 1742
- Joined: Fri May 05, 2006 8:00 pm
- Location: We're gonna need a bigger boat aren't we?
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