Surf Fitness & Nutrition

by **surforegon** » Sat Jun 17, 2006 7:19 am

Gills I worked for the Youth corp in 67 an 68.About 10 of us built the Wildwood .And about 10 miles of trail that run through Forest park. Most of the time we sited in the easies grade and started digging. Surforegon

by nm » Tue Jun 20, 2006 5:55 pm

Worked out with GPAC last night. Two hours of swimming with kids......that could've been my kids. :lol:

It was a Maxwell swim fest........my older brother is the head coach, my twin sister & younger brother are assistant coaches. All their kids swim on the team. The last time my brother was on the deck & I was in the water (he used to coach me) was 20 years ago. Made his oldest son (16) chase me up & down the pool. I think I swam over another nephew & niece a couple dozen times. :lol:

Too much fun.... :cool:

by nm » Wed Jun 21, 2006 7:42 am

Welcome to summer. You know what that means..........Yep........long course. :lol:

50 meter pool

6x150 [odd=100swim/50drill; even=100swim/50kick]

100 fly (50d/50k)
200 IM
100 back (50d/50k)
200 free
100 breast (50d/50k)
200 IM
100 free (50d/50k)
200 free

100 ez

6x100 kick @ 2:00

300 ez

by **gills** » Wed Jun 28, 2006 2:35 pm

Back in the pool after gnar-gnar ear infection. Yesterday and today. Did a mile each. Out two weeks and already I'm rusty.

by **wintermute** » Thu Jun 29, 2006 10:13 am

tons of outdoor basketball.

water, gatorade, jerky, grass.

pushups.

i'm getting better and better looking everyday. oh, more in shape too.

by nm » Tue Jul 11, 2006 1:53 pm

50 meter pool

eh...........you know the drill.......

by **Foul Pete** » Wed Jul 12, 2006 12:27 pm

lost 5 lbs in 24 hours without doing any excercise. shat and puked it all out.

by **guppy** » Wed Jul 12, 2006 4:59 pm

FW wrote:lost 5 lbs in 24 hours without doing any excercise. shat and puked it all out.

i need to lose a few lbs
be a pal pass a virus

by **Snow2Sea** » Wed Jul 12, 2006 6:41 pm

gills wrote:ran 6 on the wildwood trail in forest park. Warm, muddy, rainy. Dog had a blast. Some super runner, running past me, said, "good job,"

Hahahah you're effin me!?! Same dousche said those EXACT same words to me like a month ago on wildwood! It was the first trail run of the year for me and I was STRUGGLING! What an @ss!

by nm » Wed Jul 12, 2006 6:52 pm

Snow2Sea wrote:
gills wrote:ran 6 on the wildwood trail in forest park. Warm, muddy, rainy. Dog had a blast. Some super runner, running past me, said, "good job,"

Hahahah you're effin me!?! Same dousche said those EXACT same words to me like a month ago on wildwood! It was the first trail run of the year for me and I was STRUGGLING! What an @ss!

Mental note to self.............never tell anyone "good job". :lol:

by nm » Wed Jul 12, 2006 7:22 pm

guppy wrote:
FW wrote:lost 5 lbs in 24 hours without doing any excercise. shat and puked it all out.

i need to lose a few lbs
be a pal pass a virus

No sh!t.

......wait................yes sh!t?

:lol:

by **guppy** » Wed Jul 12, 2006 9:56 pm

if its that effective we might be able to market it as the next big weight loss system
The P-town Diet
side effects include spewing,hurling and liquid fecal blasting

by **gills** » Thu Jul 13, 2006 10:37 am

Pool today 1.25 miles.

by nm » Thu Jul 13, 2006 1:51 pm

Damn gills.........you're making me look bad.

50 mtr pool

8x100 RI :15

10x150 @ 3:00 [5 fast/strong turns; 5 desc. 1-5]

100 ez

8x50 pull @ :55 (ez)

6x50 kick @ 1:20 [25 fast / 25 ez]

200 [25 skull / 25 swim]

total = 3300 meters

Oh........and gills........good job. :lol:

by **gills** » Thu Jul 13, 2006 3:35 pm

nmm wrote:
Oh........and gills........good job.

ARRGGHHHHHHHH!!!!!!!!!!!!

Surf Fitness & Nutrition

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