Surf Fitness & Nutrition

by **Brisco** » Wed Sep 20, 2006 10:50 pm

If you live in Salem check out the Group Power and Group Ride programs at the Courthouse's. Alot of fun and keep you in great shape, Ive been going religiously for months now. Going to have to start hitting the pool again now.

by nm » Thu Sep 21, 2006 1:40 pm

50 meter pool

400 swim
100 kick
400 pull

4 x [200 pull @ 3:30 ez/ 4x50@1:10 choice (25 fast/25 ez)/ 100@2:20 neg split]

200 kick ez

total = 3100 meters

by nm » Sun Sep 24, 2006 8:07 pm

surf surf & more surf

by **brobra** » Mon Sep 25, 2006 9:38 am

how long have you been doing yoga nmm? How much surfing improvement did you see after starting yoga? I feel I need to start doing it, but just haven't yet.

by nm » Mon Sep 25, 2006 9:49 am

I've been practicing for about a year & half. I'm not sure if it's improved my surfing, per se. But....I do have much better balance and core strength. And......my flexibility......would put you to shame. :lol:

by **brobra** » Mon Sep 25, 2006 1:45 pm

Your flexibility probably would put me to shame. Thats why I want to start a Yoga class.

by nm » Mon Sep 25, 2006 1:54 pm

There are many different styles of yoga to choose from. I gravitate toward a practice that involves a little more athleticism...... power vinyasa yoga. Here's a link to my instructor........he teaches at several clubs around town.

http://nickmanci.com/

by **SlimVest** » Mon Sep 25, 2006 1:54 pm

I took a 10 class series at the community center this summer. super cheap. it was good, but it's too early to see any effects on surfing. i only went one day a week though. I'm signing up for the fall series that starts next month. If anything, it's a good way to relax and forget about daily life BS for an hour or so.

by **Fish** » Wed Sep 27, 2006 8:03 pm

Sort of off topic. sort of on.

A short theory on aging.

When it comes to aging, it seems that nature treats those kindly who have treated others kind.

Thanks, now go to hell.

by nm » Fri Oct 06, 2006 1:31 pm

yoga.....extremely physical class today......lots of upper-body strength poses. (boy am I thankful for these swimmer's shoulders) oh.........and I can still do the splits. :shock:

by **guppy** » Sat Oct 07, 2006 3:42 am

nmm wrote:and I can still do the splits.

now that's attractive

by **Doc** » Sat Oct 07, 2006 7:37 am

I did the splits...

Once...

I got injured...

Doc

by **gills** » Sat Oct 07, 2006 9:17 am

I feel physical pain even watching someone do the splits.

by **Foul Pete** » Sun Oct 08, 2006 6:37 pm

My new workout:

http://www.yogaboarding.com/

by **the dude** » Sun Oct 08, 2006 8:01 pm

yoga longboarding. thats easy. try it on a banana board

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