Surf Fitness & Nutrition

by **Gazsurf** » Thu Jan 04, 2007 4:14 pm

Dub Star wrote:Actually not an engineer, environmental desk jockey, but I work with lots of them and fark thier boring people. God forbid if I ever become one.

...........................uh Holdie's one of them mate, way to go there!

by **Nasty** » Thu Jan 04, 2007 4:37 pm

Hour and half of Bikram Yoga today. I'm hot, flexible, and tired. Did I mention I'm hot?

by **Brisco** » Thu Jan 04, 2007 5:14 pm

Group Power and Group Ride. Check them out amazing workouts and alot of fun. Ive been doing both for over a year. The group power is great for all around strength and quite a few of the routines hit the shoulders... and Group Ride for your cardio.

If anyone around Salem would want to check it out I got passes.

Also anyone here into doing Tri Athalons?

by **intrepid** » Thu Jan 04, 2007 5:23 pm

I've done a few triathlons in the past. I wouldn't mind getting in shape for the Beaver Freezer (mostly for the shirt).

by **freckleface** » Thu Jan 04, 2007 5:29 pm

I've been thinking about a triathalon.
Anyone here done any X-Dog events? Those sound interesting too, because it is a combination of trail running and an obstacle course. I think they do mtn. biking, as well.

by **The Betty** » Thu Jan 04, 2007 5:35 pm

I did some drugs at three dog night show once....sort of like an x-dog event, nothing like a triathalon. Unless you count shoving past the crowd and hurtling blockade obstacle courses for a better seat.

by **freckleface** » Thu Jan 04, 2007 5:43 pm

That counts.

by **Gazsurf** » Thu Jan 04, 2007 6:10 pm

3 bars of base coat..............wow I'm beat!!

by **pickleweed** » Thu Jan 04, 2007 8:05 pm

I'm so out of shape. I had back surgery two months ago and I haven't been able to do anything but lay in bed the entire time. I've gained ten pounds over that time, so I'm about 30 pounds over weight, and I've been smoking.
I'm not looking forward to surfing or working out. I'm afraid I'll never get back into it. Laying around has become a habit.

by **Nasty** » Mon Jan 08, 2007 4:14 pm

Another hour spent doing some intense stretching.

by **Wilbur Kookmeyer** » Mon Jan 08, 2007 5:51 pm

Ran into Nasty at the gym today.

Canceled my membership.

Joined the Y.

by **2tone** » Mon Jan 08, 2007 5:52 pm

bahahhahahahahaahha.....
Wilbur... Just admit that you stayed and watched in awe!
... not to mention in lust :shock:

by nm » Tue Jan 09, 2007 2:59 pm

Wilbur Kookmeyer wrote:Ran into Nasty at the gym today.

.

Damn....

.........what gym was that?

Back in the pool kiddies....

highlights only:

50 meter pool

main set:

3x100 @ 2:10
4x50 @ 1:00
3x100 @ 2:00
4x50 @ :50
3x100 @ 1:50
4x50 @ :45

Chlorine.......great cure for clearing sinuses. Of course.....your lane mates might not appreciate you afterwards. :lol:

by **Nasty** » Tue Jan 09, 2007 5:09 pm

1 1/2 hour of Bikram Yoga today. It is very humbling to see the round & not so little house wife rock each pose while I'm still struggling to maintain my balance.

by nm » Wed Jan 10, 2007 2:33 pm

An hour of Nazi....er....Yoga Nick. Pretty much sweated the head cold right out of me.

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