Surf Fitness & Nutrition

[Gazsurf]

Hopefully I'll be able to take Sooloo in my arms

Wow this is getting weird!

[freckleface]

Another hour and half of hot yoga today. I can bend over so far that I can see my own @ss.

1)weird
2)don't believe it


And Gills--nice work! It is NOT easy. Gaining weight, on the other hand, is both fun and easy. But everything else about it is bad (generally speaking).

AND....we are still waiting for the promised F.P. weigh-in. I'm starting to think I can't believe everything that guy says, but I'm going to give him 8 more chances.

[Foul Pete]

AND....we are still waiting for the promised F.P. weigh-in. I'm starting to think I can't believe everything that guy says, but I'm going to give him 8 more chances.

192. god's honest truth. not my fault i've only lost 3 lbs. smithgrind had me back on the pop in astoria last weekend.

[nm]

Yoga. And no.......despite my flexibility.....I can't see my own azz.

[gills]

FP in his speedo--

http://www.youtube.com/watch?v=58NfQ33bfpI&NR

[Nasty]

Welcome to Pikey Hell.

[smithgrind]

AND....we are still waiting for the promised F.P. weigh-in. I'm starting to think I can't believe everything that guy says, but I'm going to give him 8 more chances.

192. god's honest truth. not my fault i've only lost 3 lbs. smithgrind had me back on the pop in astoria last weekend.

C'mon FP. 200 is a nice round number...everyone likes a round number.

[Down The Line]

I think i remember nmm mentioning something about this. Where do you do it? Where do you get it? What does it do? Just wondering.

[nm]

Re: B-12 Shoot Up? I think i remember nmm mentioning something about this. Where do you do it? Where do you get it? What does it do? Just wondering.

Sorry....wasn't me. May have been FP.....or one of the non-meateaters.

[nm]

Yoga...

I'm really bendy...

Shine on you crazy diamond...

[erzats]

well, I've been studying for my comprehensive exams, trying to get stuff published and partying like it's 1999 when not doing either of the former. The result is a midriff bulge composed of teriyaki chicken, beer, wine, and cheese unlike any I've worn before. I seem to gain and get rid of these yearly, but at the end of each summer it's just a little bit bigger than the last. So, it's time to do something about it.

Tonight I hit the pool for the first time in a while and swam 1600m in mostly 100m chunks. Felt really great. Really really great. For dinner a salad with vinaigrette and kalamata olives with a quart of OJ. Tomorrow maybe more pool then some other tasty food. With any luck I'll be in the Hawaii ironman whenever that rolls around.

[nm]

With any luck I'll be in the Hawaii ironman whenever that rolls around.

Mid-October. 7 & 1/2 months to train.........you'll do fine.

[Haole]

SUP

http://www.honoluluadvertiser.com/apps/pbcs.dll/article?AID=/20070301/VIDEO/70216008

[nm]

L...................S.....................D..................

[nm]

Yoga.

Got into the guns.

.....comfortably numb....