Surf Fitness & Nutrition

by **SooLoo** » Fri Mar 09, 2007 6:23 pm

In my haze of sickness I mistakenly ate a bite of not so fresh red ground meat thinking it was carrot cake. Should I be worried? I quickly took in a mouthfull of vanilla vodka and swirled it around then spit it out. I am now typing this waiting for the cold sweat to set in. I'm also drinking a Pelican IPA which is not unlike gasoline.

Thank you in advance for your advice.

SooLoo

by **holddown** » Fri Mar 09, 2007 6:33 pm

On a related note, yesterday as I was hacking several ounces of phlegm into the toilet, I noticed the color was very similar to that of the water at seaside.

by **SooLoo** » Fri Mar 09, 2007 6:35 pm

you got it too? Thought I was going to cough myself inside out.

by **The Blonde** » Fri Mar 09, 2007 6:37 pm

Christ did you two have a threesome with Doc?

by nm » Fri Mar 09, 2007 6:47 pm

Threesome? This sh!t spreads through the internet.....The osp plague. I still can't hear out of my left ear.....

by **The Blonde** » Fri Mar 09, 2007 7:29 pm

Dont breathe on me. Minor cold=hospital.

by **wintermute** » Fri Mar 30, 2007 11:51 am

bananas, gatorade, grass.

just do it.

by **XBlueSilverX** » Fri Mar 30, 2007 7:37 pm

I was recently sick for over 3 months.. took 2 prescriptions and types of antibiotics and a lot of cold medicine. I hadn't been sick for about 7 years before then.

by **Wilbur Kookmeyer** » Wed Apr 04, 2007 5:59 pm

Six weeks and I am 90% over my cold.

Why did my kid whip through it in like 5 minutes?

I hate kids.

Okay....time to hit the gym again. My 12 month physical activy abstenance and overeating sabatical has proven way more fruitful than I ever expected.

Surprisingly, after working for 10-12 hours, I that 2 hour nap on my (now fishy smelling) couch did not seem to improve my physical well being as I had planned. Neither did the junk-food diet, and increased smoking.

I attempted to thwart these poor results by boosting my sleep deprivation by staying up too late watching American Movie Classics and CSI reruns while consuming 5th meal TM.

Amazingly, these activities or lack there of have not payed off either.

So a return to the way things once were is at hand.

I sure wish they would make a pill for this.

I also wish they would figure out a way to can it. If you know what I mean.

Details and boring in[ut to follow.

Right now it's nap time.

by **Trula** » Wed Apr 11, 2007 3:40 pm

I think I have found a workout to get me back in surf shape since my ankle sprain. Cardio combo, my teacher in crazy and intense. It is only an hour long twice a week but it is full body sculpting and cardio in one workout. You are sore after every class. The best part is I even get a college credit for it.

by **oginao** » Mon Apr 23, 2007 12:49 pm

SooLoo wrote:Roman Chair

If you can figure out how to turn to the side while using this to work your obliques, I recommend it. I can't explain it thru post but if I can find a picture example I'll give it to you all. I think its helped my stability and turning in a big way.

www.sportskool.com

by **Spider** » Fri May 18, 2007 10:18 pm

finally! back in the pool.
tuesday 1600 m, thursday 1700m.
i keep myself entertained by switching between 100m swim 100m kick 100m pull.

by **Sparky** » Sat May 19, 2007 7:58 am

Spider wrote:finally! back in the pool.
tuesday 1600 m, thursday 1700m.
i keep myself entertained by switching between 100m swim 100m kick 100m pull.

See you in the pool in about 6 or 7 weeks :wink:

by nm » Thu May 31, 2007 2:34 pm

Timbuktu Training......(I've upped my meterage)

50 meter pool

400 swim
100 kick
400 pull
100 kick

4 x [100 @ 1:50 finger drag/ 100 @ 1:40 neg-steady/ 4 x 50 @ 1:00 - 25 fast- 25 ez/ :30 sec rest]

100 ez

12 x 50 pull @ :55 mod

400 kick build

100 ez
------------------
total = 3800 meters

by **scubetubeular** » Thu May 31, 2007 2:36 pm

This makes me want to drink beer so bad.
Thanks for the wine nmm.

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