Surf Fitness & Nutrition

[Spider]

yeahh nmm!
you inspire me!

[Ron Burgundy]

i hate swimming

[intrepid]

i hate swimming

I'll be looking for you in the coast guard reports.

[One Fat Surfer]

I am very pr nutrition. As much as possible...

[Moe]

yeah right fatty fatty two by four

[One Fat Surfer]

watch it, I poop bigger than you...

[Ron Burgundy]

i hate swimming

I'll be looking for you in the coast guard reports.

look for a tall asian sitting on his board backwards with the leash around his arm. that's me.

[nm]

No more excuses OFS....


50 meter pool

2 x [200 swim/ 100 kick/ 200 pull]

4 x [150 @ 3:00 back/breast/free by 50 / 4 x 50 @ 1:00 25 fly 25 ez free/ 50 ez @ 1:15]

8 x 100 pull @ 1:45 mod

300 kick build

200 ez
-------------------
total = 3900 meters

[XBlueSilverX]

Help prevent injury and make yourself more flexible with Yoga. You can find a studio or do it at home cheap and easy - just like a lot of girls in seattle.

Kempo or other martial arts can be great for flexibility as well and do good in keeping you just below the aerobic threshhold - or well above if you choose to.

running can be OK, but if you do it too much your body may start eating muscle tissue instead of fat. It all depends on where you keep your heart rate and what you eat.

[nm]

400 s
4 x 100 p :15 RI
200 k

3 x [100 @ 2:00 last 25 strong/ 3 x 50 @ 1:30 FAST/ 150 ez @ 3:30]

600 pull - steady

6 x 50 k @ 1:20 (desc. 1-5, #6 ez)

100 ez
--------------
total = 3200 meters

Lots of rest for those sprints. (Too bad my sprint mechanism busted years ago.)

[Ron Burgundy]

I usually like to start with about 10 reps and 2 sets of these in the morning:

http://www.youtube.com/watch?v=oc25MVg1v8w

then I take a shower and do a couple more sets

[nasty]

50 to 100 push ups everyday this week (25 pushup sets spaced though out the day).
1 1/2 hours of Yoga on Tuesday & Thursday.
25 mile bike ride on Wednesday night.
Half a dozen doughnuts this morning.

[Qurph]

had to get inventive with my fitness routine while wayfaring for a year, camping, and staying at various backpackers, friends houses, etc...

* surf

* abs - bicycle crunches on towel or mattress

* inverted pushups until failure with feet up on something waisthigh or more

* carried a small piece of knotted rope to loop around anything (branch, wall, indoor pipe, etc...) to do chinups with

* beer

[nasty]

Headed out for what was gong to be a little fixie ride to the columbia last night that turned into a 2.5 hour mash fest.

[Doc]

I stretched when I woke up...

Nothing too strenuous...

Don't want to pull anything.

Doc