Surf Fitness & Nutrition

by **Gazsurf** » Wed Jun 27, 2007 5:15 pm

Very glassy suprise swell, consistently good for the day. Love the deep channel for the easy paddle. Gotta have been kissing the head high range at it's peak...... 3/2 weather, I'd pull the booties but I'm a wuss........

by **Doc** » Wed Jun 27, 2007 5:22 pm

You only missed the "June Surf Report" by one line...

Doc

by **Gazsurf** » Wed Jun 27, 2007 5:23 pm

Fark!

by nm » Thu Jun 28, 2007 3:13 pm

Because it was suggested to me.....that I needed a good swim today..... to make sure I'm ready for the paddle out at TA's when it decides to turn on......

Here's today's beatdown prohibiter.....

50 meter pool

8 x 100 choice :15 RI

8 x 150 @ 2:45
~ 2 times through ~
#1 last 25 strong
#2 last 50 strong
#3 last 75 strong
#4 last 100 strong

(I did the second set backstroke)

100 ez

8 x 50k @ 1:20 (desc. 1-4)

2 x 300p :20 RI (1st ez/ 2nd steady)

6 x 50 @ 1:10 (25 ez/ 25 fast)

200 ez

total = 3600 meters

by nm » Tue Jul 10, 2007 2:49 pm

This fat oregonite got in the water today.....

50 meter pool

400s
300 - 50d/50k (ba/br/fr)
4 x 100p :15 RI
8 x 50 @ 1:00 desc. 1-4

2 x [200 @ 3:30 ez/bld/mod/strong; 2 x 100 IM @ 2:00; 4 x 50k @ 1:10 desc 1-4; 200p @ 3:45 3/5/7/3]

8 x 50 @ 1:15 - 25 stroke/25 ez fr

100 ez

total = 3600 meters

by **Gazsurf** » Tue Jul 10, 2007 6:45 pm

This fatty surfed on one board or another for about 4 hours today, skipped the raccoon lunch tho'.

by **scubetubeular** » Wed Jul 11, 2007 1:16 pm

That is a wonderful self portrait of an avatar Gaz.

I've done nothing for exercise this week.

I'm thinking of maybe walking downstairs to go #2 instead of down the hall though.

by **Ding Delamerton** » Wed Jul 11, 2007 1:18 pm

still tired from last week?

by **nasty** » Wed Jul 11, 2007 1:20 pm

Must've been a burrito cart kinda crap last week if Ding remembers it.

by **scubetubeular** » Wed Jul 11, 2007 2:39 pm

Ding Delamerton wrote:still tired from last week?

No just cant seem to put the bottle down after last week.
which = no momentum for working out.
12 oz bicep curls are all I can take.

by **nasty** » Wed Jul 11, 2007 2:43 pm

Try moving up to growlers. No pain no gain

by **scubetubeular** » Wed Jul 11, 2007 2:55 pm

Ah yes the growler.
With this heat they get to warm.

by **Gazsurf** » Wed Jul 11, 2007 5:26 pm

Technically you're right Scooby but I and YOU know that it's just luck this time not your mad grammar skills. Too warm, too warm!!!! :evil:

by **nasty** » Wed Jul 11, 2007 10:59 pm

2 hour fixie ride earlier this evening. Lots of head wind and hills.

by **Qurph** » Sun Jul 15, 2007 3:38 pm

nasty wrote:2 hour fixie ride earlier this evening. Lots of head wind and hills.

any tickets?

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