Surf Fitness & Nutrition

by **Dinosauria, We** » Thu Aug 30, 2007 10:45 am

nasty wrote:Several long & hard fixter rides recently. Last night was 18 miles that included the on ramp to the St Johns bridge.

Do any of you fixie riders cycle for fun or just transpo?

both, everyday.

"We must replace travel as an adjunct to work with travel as a pleasure"
Guy debord

by **gills** » Thu Aug 30, 2007 10:58 am

nasty wrote:
Do any of you fixie riders cycle for fun or just transpo?

mostly transpo...and I do make excuses to run errands...but I'm sacking away some cash to get an Ira Ryan single speed (freewheel) cyclecross bike to throw on the roof for when the surf is crappy.

by **Dinosauria, We** » Thu Aug 30, 2007 11:30 am

gills wrote: (freewheel) .

i thought the only point of a free-wheel is to change gear. please don't woofty out on us. off-road fixed!

by **gills** » Thu Aug 30, 2007 11:35 am

Dinosauria, We wrote:
gills wrote: (freewheel) .

i thought the only point of a free-wheel is to change gear. please don't woofty out on us. off-road fixed!

it'll be a flip flop hub, but I don't like riding fixed offroad. Too technical. Plus, I'm not going to own too fixed gear bikes.

by **Ron Burgundy** » Mon Sep 17, 2007 3:14 pm

tips:

play basketball

get off the couch and do something

drink light beer at social gatherings

if you have a dog, it wouldn't hurt to take it for a walk

fixie? that's cool

read instead of watching tv, it will inspire you to get outside

listen to faster paced music, adrenaline keeps you going

by **Country Honk** » Wed Oct 24, 2007 8:48 am

Morning: 1/2 hour of cardio, 1/2 hour of weights,

Afternoon: 1 hr of jits.

Burnt.

by **escondido_vida** » Wed Oct 24, 2007 7:01 pm

what are jits country honk?

by **Gazsurf** » Wed Oct 24, 2007 7:06 pm

escondido_vida wrote:what are jits country honk?

Jewish grits........ what turnip truck did you fall off of?

by **escondido_vida** » Wed Oct 24, 2007 7:25 pm

1 hr of jewish grits, makes perfect sense...

by nm » Wed Dec 12, 2007 3:57 pm

several thousand meters in the pool without pissing myself and a yoga class or two

Anyone have any practical experience with natural stimulants/metabolism boosters such as hoodia or yerba mate....?

by **grizldoldfk** » Wed Dec 12, 2007 4:19 pm

had a yerba the other day and had to put it down cuzza the rush.
that's me.
cheap date i guess.

by **Country Honk** » Mon Dec 17, 2007 5:25 pm

Jits baby, Jits!

by **pra_ggresion** » Mon Dec 17, 2007 6:43 pm

several thousand meters in the pool without pissing myself but couldn't make it through a yoga class or two

Explain how it's not socially acceptable to pee in a 7 kilometer long pool but it's somehow okay to whiz while in the reverse warrior posish.

by **Qurph** » Wed Dec 19, 2007 4:01 pm

nm wrote:...Anyone have any practical experience with natural stimulants/metabolism boosters such as hoodia or yerba mate....?

like 1 1/2 of blow with a hint of shroominess

by **Temperance** » Wed Dec 19, 2007 5:12 pm

nm wrote:

Anyone have any practical experience with natural stimulants/metabolism boosters such as hoodia or yerba mate....?

What are you going for here? The rush, appetite suppressant, or what? You might want to start with a good night's sleep. Weight control, a pep in your step--I highly recommend it.

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