Lotta rips out there lately. Witnessed more than a few "volunteers"...(in the past couple of weeks).... being sucked out to sea.
Soooooo..........here's one that will at least put some paddle endurance under your belt.
25 yard pool
400 swim
400 kick
400 pull
6 x 150 @ 2:30 [100 swim (free) - mod / 50 kick - fast]
6 x 150 @ 2:30 [50 stroke (IM order) / 100 swim (free)]
6 x 150 pull @ 2:30
100 EZ
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total = 4000 yards
Caveat: .....all workouts (that I post) are field tested by yours truly during my lunch hour. I don't expect most of you to churn out 4000 yards in an hour. But if you're at least getting in the water/pool & getting some water time.......excellent! Also.....in no way am I saying that doing these workouts will keep you from getting caught in a rip. These are simple offerings to help keep you in top paddle shape....when you can't surf every day. Fact is....I've been caught in a few rips over the years. That half hour paddle......isn't cake. Having a good base & lots of endurance training is always a bonus.