qball wrote:What is a roman chair? I once read that the best ab workout is too lie on your back doing a kind of bycycling motion while doing twisting crunches, basically touching opposite elbow to your leg as it comes up. I'm not describing it very well, but it is much more efficient than crunches. Works your whole ab group, sides, top and bottom. No six-pack here, but very solid under the flab.
qball wrote:Also, another tip I picked up is to limit your rest between sets to about 45 seconds. 1) It works your muscles better if they're not resting so much. 2) Gets the workout over quicker so you're not wasting the whole day. I've watched guys spend an hour in the gym and all they did was a few sets of bench presses and curls.
qball wrote:So does sitting on the bottom of the pool holding my breath actually help increase my lung capacity or does it just scare the life guard if she happens to look up from her book?
qball wrote:What is a roman chair? I once read that the best ab workout is too lie on your back doing a kind of bycycling motion while doing twisting crunches, basically touching opposite elbow to your leg as it comes up. I'm not describing it very well, but it is much more efficient than crunches. Works your whole ab group, sides, top and bottom. No six-pack here, but very solid under the flab.
qball wrote:So does sitting on the bottom of the pool holding my breath actually help increase my lung capacity or does it just scare the life guard if she happens to look up from her book?
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