oregonsurf.com

Posted: **Wed Feb 06, 2008 3:31 pm**

Lunch time ride to Linton and back.

Posted: **Wed Feb 06, 2008 5:17 pm**

I thought about doing some push-ups earlier today. Days not over yet.

Posted: **Thu Feb 07, 2008 2:49 pm**

50 meter pool

2 x [200 swim/ 100 kick/ 200 pull]

8 x 50 back @ 1:10 (desc. 1-4)

8 x 50 breast @ 1:20 (desc. 1-4)

100 ez

5 x 100 kick @ 2:30 (middle 50 fast)

100 ez

12 x 50 pull
------ 4 @ :50
------ 4 @ :45
------ 4 @ 1:05

100 ez
----------------------
total = 3200 meters

Posted: **Thu Feb 07, 2008 7:09 pm**

damn nm are you ready for the Olympics yet? I did just a straight 1500 crawlstroke today and it smoked me

Posted: **Thu Feb 07, 2008 7:35 pm**

Posted: **Thu Feb 07, 2008 10:26 pm**

I vacuumed about an acre of carpet today and lugged in like 500...(well, 50 anyway)...chairs out of the rain in Gearhart so a bunch of golfer can track mud onto the carpet and sit in the chairs tomorrow...

Then I drank a bunch of beer...

I checked e-mail too...

that was tiring.

Doc

Posted: **Thu Feb 14, 2008 11:35 am**

Not sure any of you are concerned with muscle fatigue....but this is an interesting article.

http://www.nytimes.com/2008/02/12/health/research/12musc.html?_r=1&ref=science&oref=slogin

Posted: **Thu Feb 14, 2008 6:04 pm**

Also.....

Some of us have discussed "cramping" and possible remedies. An interesting article that may set you in the right direction.....? :lol:

http://www.nytimes.com/2008/02/14/health/nutrition/14BEST.html?ref=health

I generally cramp during swim workouts....usually the feet....sometimes a calf or hammie....and generally toward the end of my workout. Thirty-five years and I haven't found anything that prevents them. (hydration, potassium, calcium, magnesium, zinc......pretty much tried it all....to no avail.)

Posted: **Thu Feb 14, 2008 8:37 pm**

I dont know if it matters, but water solubility is a factor I like in my food.

when I eat at my folks house, you might as well try and wash silicone caulking off the plates. Its good eatin, but I know that stuff's not breakin down in my system. They have their hot-water heater set negligently high, and it doesnt even come close to melting off the gravy.

As I was washing the dishes tonight, i wased pleased to see that regular old hot water effortlessly melted away everything we cooked and ate.

Posted: **Wed Mar 12, 2008 1:33 pm**

Yoga today to the tune of Elvis.........every day, every day, every day I write the book....

And......just because it's been a frustrating couple of days at work......I'm going to gloat:

For anyone that knows yoga poses...... I've been practicing Scorpion. Today........I got the tips of my toes to touch the back of my head. :cool:

Posted: **Wed Mar 12, 2008 2:21 pm**

nm wrote:Yoga today to the tune of Elvis.........every day, every day, every day I write the book....

And......just because it's been a frustrating couple of days at work......I'm going to gloat:

For anyone that knows yoga poses...... I've been practicing Scorpion. Today........I got the tips of my toes to touch the back of my head.

I'm sure Gaz appreciates your efforts in flexibility management.

Posted: **Wed Mar 12, 2008 3:00 pm**

Pretty impressive stuff....

Posted: **Wed Mar 12, 2008 10:16 pm**

I did an impressive Armadillo pose this morning...

That's where the coffee cup touches my lips...

doc

Posted: **Thu Mar 13, 2008 2:35 pm**

What do you call it when the coffee cup and hot coffee touch your balls?
Sooloo is still trying to come up with a name for it.

Posted: **Thu Mar 13, 2008 7:38 pm**

scubetubeular wrote:What do you call it when the hot coffee touch your balls?

Boiled eggs.

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