I had the chance to run/scramble this peak in Phoenix....it was August and about 108 degrees when we started out. Got to the top in time for an amazing thunder and lightning show. Some crazy local was running down in a fully hooded sweatshirt and pants....it was unbelievable.
You got to eat some quality yogurt with live culture like Nancy's.
Better yet, forget the processed dairy and get yourself some mixed culture probiotic capsules at your local health food store. Essential during and after antibiotic therapy because antibiotics kill the good and the bad (and the ugly).
Most folks don't get enough good bacteria in their gut and would do well to supplement daily.
hey gerry old buddy ol pal. welcome to the message board. were all happy to have you, if you want the host a party or somethin just let us know we'd be happy to stop by and chat over a few beers whatever bend isnt that far. hey see you out in the line buddy