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PostPosted: Fri Sep 12, 2008 10:50 am
by wyosurf

PostPosted: Sat Oct 25, 2008 1:50 pm
by montana
Scored a BodyBlade Pro. Odd sorta isometric/harmonic workout for rehab. Guy named Chek uses 'em to get pro surfers back in the line up.

trail running

PostPosted: Mon Nov 03, 2008 11:54 am
by Tex
I had the chance to run/scramble this peak in Phoenix....it was August and about 108 degrees when we started out. Got to the top in time for an amazing thunder and lightning show. Some crazy local was running down in a fully hooded sweatshirt and pants....it was unbelievable.

Pic is at the link below:

http://www.gemland.com/images/westend.jpg

PostPosted: Mon Nov 03, 2008 12:10 pm
by Doc
Have an operation on your head...
Take antibiotics that wrench your guts...
And makes you unable to drink lots of beer...
Presto!
Lose 15 pounds.

Doc

PostPosted: Mon Nov 03, 2008 2:55 pm
by Trula
You got to eat some quality yogurt with live culture like Nancy's. It helps get your tummy back to normal after to much antibiotics.

PostPosted: Mon Nov 03, 2008 5:29 pm
by pra_ggresion
There you go Doc. That'll make that tummy wummy achy feel better.

PostPosted: Mon Nov 03, 2008 7:32 pm
by montana
Nancy's Yoghurt? As in Springfield Creamery? That's not just live culture, that's extra active counter culture, home. Eat too much of that and you could become a socialist.

Why the anti-biotics?

Probiotic

PostPosted: Thu Nov 06, 2008 7:19 pm
by birdman
You got to eat some quality yogurt with live culture like Nancy's.


Better yet, forget the processed dairy and get yourself some mixed culture probiotic capsules at your local health food store. Essential during and after antibiotic therapy because antibiotics kill the good and the bad (and the ugly).

Most folks don't get enough good bacteria in their gut and would do well to supplement daily.

PostPosted: Thu Nov 06, 2008 11:43 pm
by grizldoldfk
how 'bout if i just don't wash my hands after going potty?

PostPosted: Fri Nov 07, 2008 9:54 am
by Tex
Is anyone training with heart rate monitors, if you are I am looking to get one soon and would appreciate recommendations.

PostPosted: Fri Nov 14, 2008 10:50 pm
by GL
I couldn't get to PC today, so I just did yoga for nine hours.

PostPosted: Tue Nov 18, 2008 4:19 pm
by wanty
hey gerry old buddy ol pal. welcome to the message board. were all happy to have you, if you want the host a party or somethin just let us know we'd be happy to stop by and chat over a few beers whatever bend isnt that far. hey see you out in the line buddy

PostPosted: Tue Nov 18, 2008 4:30 pm
by grizldoldfk
hey wanty, you've got a little somethin' on the end of your nose there...

PostPosted: Wed Nov 26, 2008 9:17 pm
by escondido_vida
is it gerry?...(hmmm now that seems wrong after I have posted it....but still funnyhehehe)

PostPosted: Thu Nov 27, 2008 10:37 am
by Gazsurf
grizldoldfk wrote:hey wanty, you've got a little somethin' on the end of your nose there...


This is how you got it..... Image