by Ceedog » Wed Nov 22, 2006 3:01 am
Nice to see there are others fighting the same battle, well maybe not. The toll of age seems to be weight for so many. I am weighing in at 225, should be about 185. I know what went wrong and what to do about it, it's just a matter of flipping the switch. Here's my biggest problems: smoking, soda, poor food choices, stress, and lack of exercise.
If you want to loose fat start walking, cause fat burns at a lower metabolic rate than carbs. Of course if you go surfing for 3 hours, it don't matter, your burning everything.
Maybe everyone just needs to surf more. That's my solution, I think i'll see how it works on the wife when I get home.
Carbon credits, brought to you by Enron. PM for quotes.