Surf Fitness & Nutrition

by **grizldoldfk** » Thu Nov 06, 2008 11:43 pm

how 'bout if i just don't wash my hands after going potty?

by **Tex** » Fri Nov 07, 2008 9:54 am

Is anyone training with heart rate monitors, if you are I am looking to get one soon and would appreciate recommendations.

by GL » Fri Nov 14, 2008 10:50 pm

I couldn't get to PC today, so I just did yoga for nine hours.

by **grizldoldfk** » Tue Nov 18, 2008 4:30 pm

hey wanty, you've got a little somethin' on the end of your nose there...

by **escondido_vida** » Wed Nov 26, 2008 9:17 pm

is it gerry?...(hmmm now that seems wrong after I have posted it....but still funnyhehehe)

by **Gazsurf** » Thu Nov 27, 2008 10:37 am

grizldoldfk wrote:hey wanty, you've got a little somethin' on the end of your nose there...

This is how you got it.....

by nm » Mon Apr 27, 2009 1:41 pm

tried a spinning class today....for the first time ever
taught by nazi...er....yogi nick

good class.....but HOLY HELL somebody should've told me to wear padded shorts! :oops:

by nm » Wed May 06, 2009 2:33 pm

back at the fitness routine with a vengeance....

swimming
yoga
nordic ski
hiking

added: spinning & zumba

AND.....after almost 10 years off....I've started running trails again.

40 ain't so bad.

by **King of El Cariso** » Wed May 06, 2009 2:42 pm

It's the new 29...

by nm » Fri May 08, 2009 8:38 am

by **speelyei** » Fri May 08, 2009 9:35 pm

started running, out of nowhere. ran the Shamrock 5k, and some other paltry runs. I get a 9 1/2 minute mile, which means I get passed a lot, but I pass a lot of people. middle of the pack is ok with me. Trail running here on the coast and running on the beach is a lot of fun. I am thinking of signing up for a 5k biathlon at the state games, but I read that some mofo averaged 5:44/mi and scored 9 out of 10 on the shooting part... I need to do some speed work I guess...

by **Wilbur Kookmeyer** » Sat May 09, 2009 7:42 am

speelyei wrote:I need to do some speed work I guess...

Speed is pretty easy to get on the coast.

by **Doc** » Sat May 09, 2009 1:27 pm

When I was young and stupid (stupider anyway) I did a triathalon with about a 500 person field...
I was a swimmer from garde school through college and was about the 20th out of the water on the swim leg...
I was at about 100th after the bike...
And was getting past by old people on the run...
I did hold off an old lady at the finish line tho...
I pounded a couple beers afterwards...
Insta drunk...
Never again tho...
The triathalon part, not the insta drunk part.

Doc

by **Mitch Effing Buchanan** » Sat May 23, 2009 10:09 pm

I generally like to use the little known BRS system for staying in lifesaving shape. I Bang as many hot chicks as I can. This only works if you cross train with Running to the booze shack a few times a day. Save a life here and there then try to Bang the life you Saved.

Repeat.

Cheers!

Mitch.

by **Doc** » Fri May 29, 2009 10:29 pm

Actually this is a fairly common lifeguard procedure...
Little known only to the non-beach lifeguard folk...
The whole "I saved your life" thing...
Is an excellent icebreaker...
I'm still pissed at the state of California...
For stationing me at Blacks...
In a portable tower...
You'd think a nude beach would be a plus...
For a 17 year old lifeguard...
Except it was all homos...
Not that there's anything wrong with that...
Although I did better at San Elijo SP...

Doc

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