by Major Lazer » Mon May 04, 2020 6:02 pm
Cool. No. Not really. Other than a meniscus tear I had fixed through surgery, I haven't really had any major issues. It just an occasional flare up or pain I get, never really one particular knee or spot per say, although I should pay closer attention. I've been logging more time on my bike as far as distance rides goes, so I am wondering if that's it. Been meaning to get a fitting since I got a new bike 3 or 4 years ago now.
Anyways at first glance, I do some of these already some for my back actually. That said my consistency has been terrible. This working from home makes me lazy AF. But I need to get back on a routine and will dig into some of these. Really miss the barbel. Its has really helped me with strengthening and staying out of back pain recently. Hard to even imagine when gyms will be deemed safe again.
Routine is a vampire. Manu Chao-