Surf Fitness & Nutrition

[Temperance]

2 hour fixie ride earlier this evening. Lots of head wind and hills.

any tickets?

Do you mean, tickets for sale to be a spectator....
Or speeding tickets?

Or just a "ticket to ride"?

[Qurph]

too cryptic - sorry. heard portland's finest were issuing tickets for bikes w/o brakes.

[nasty]

Just got back from 26 mile fixie fix. Rode from my place to Blue Lake and back. No tickets for me. I've got a brake on my front wheel.

[nm]

A load of meterage.......and I'm not even in training.

[gills]

running a bunch lately, doing hood to coast. still swimming and yoga but have ramped up the road time.

[nm]

enough wave catching today to equal my 8000 meters already covered earlier in the week.

[King of El Cariso]

Been jumping in the river for some paddel tredmill time....

[nm]

Been jumping in the river for some paddel tredmill time....

You paddling on a board? ....or swimming against the current?

I was invited to paddle the Willamette. I had to pass..........icky icky water.

[Spent]

touched my toes. drank some coffee falvoured soy milk, made sure my back was in one piece and slashed a few out in the glenhaven pool. bike ride to work. gallon of coffee.

[nasty]

Did the Bridge Pedal today. I orginally signed up to do the 8 bridge route, but changed my mind at the starting area and opted to do the 10 bridge route. Between riding my bike to the start & back home again, plus the Bridge Pedal (34 miles), I rode over 40 miles today. All on my fixed gear. And yes, I held my breath the entire ride.

[nasty]

Rode approx 15 miles on the my single speed during the hottest part of the day.

I heard the best description of fixed gears yet - It's like riding a bicycle that you don't have to pedal.

[nasty]

Got another double digit ride in early this morning. Am I the only one getting any exercise lately? I'm about to purchase some Honjo fenders (not the smooth ones either) for my fixie so I can keep this up all winter too.


Soon as the rain comes back I'm back in the Yoga studio

I also drank a few pints of beer and ate a huge steak last night. NY Strip slightly more than rare. Tonight was a veggie stir fry with a Boddingtons Pub Draught.

[Ron Burgundy]

i drank a bottle of Pendleton and went running down the streets in Joseph, Or. That was pretty good exercise.

[Qurph]

moved my gf's stuff into my house this week. pretty heavy in more ways than one.

1st ride on a borrowed fixie today. i think it moved.

been catching my breath after 2wks of avuncular hijinx with my visiting 18 & 19yr old nephews.

[nasty]

Several long & hard fixter rides recently. Last night was 18 miles that included the on ramp to the St Johns bridge.

Do any of you fixie riders cycle for fun or just transpo?