by Wilbur Kookmeyer » Mon Mar 08, 2010 6:23 pm
Whoopin' my own @ss in the gym on a regular basis now.
Bumping up the inensity at a steady pace.
No more languishing on the stationary cycle for 30 minutes to only have my heart rate raised by the 20-something blonde on the eliptical machine in front of me.
Nope, it's now 30 minutes on the step-mill and 30 on the treadmill followed by various lifting routines.
Still fat as hell, but less fat than I was.
Driven to enter the water again.
Driven even more just to stay alive.
Your electric car runs on coal. Think about it....