Hi there. I hope everyone's enjoying their descent into madness! Any suggestions out there for surf/stoke boosting activities while isolated at home? Desperate times call for desperate measures.
I'll start: Having dealt with a few inconvenient injuries lately, I've turned part of the garage into a "surf zone" using padded gym mats. I taped out the dims/sweet spots of my shortboard and set aside about 15 minutes each day to improve pop ups and foot placement-- the space itself really helps commit to recovery and/or staying in form. Also made a poor man's indo board using found wood, grip tape, and pvc pipe. Good for mimicking surf movements and balancing with eyes closed-- fun and good workout for the vestibular system.
Then there's Wim Hof Method. If you aren't down with The Iceman, here's an awesome interview with him from Joe Rogan -- https://www.youtube.com/watch?v=Np0jGp6442A . Wim's a wild guy.
Essentially, his practice consists of breathing exercises and cold water exposure, both of which not only apply to frigid pacific holddowns, but are scientifically proven to rally the immune system. Gets ya high too.
Been at this about 4 months now and am really into it. Here's a guided breathing lesson if you want to give it a try: https://www.youtube.com/watch?v=tybOi4hjZFQ (please do not operate heavy machinery or surfboards while you're doing this).