Surf Fitness & Nutrition

by nm » Wed May 10, 2006 7:40 am

Wednesday.........stroke day. 100 yards into my warm-up.......I knew it wasn't going to be good. Fatigue................makes for a longass workout.

25 yard pool

Swim/kick/IM/pull/swim/swim x 150

8 x 50 @ 1:00 IM order - 25 drill/ 25 swim

10 x 200 - odds=free@3:00 (5 count off the turns) / even=IM@3:30 (no fly for me today)

200 ez

4 x 50 kick @ 1:00

200 ez

total = 3900

by nm » Wed May 10, 2006 1:25 pm

This afternoon's yoga was to the tune of Pink Floyd. Made for a great workout. :cool:

by **Nasty** » Wed May 10, 2006 1:25 pm

nmm wrote:This afternoon's yoga was to the tune of Pink Floyd. Made for a great workout.

Shine on you crazy diamond

by **Spider** » Wed May 10, 2006 10:49 pm

money...

by **The Betty** » Thu May 11, 2006 12:52 am

Man every time I wear my pink floyd shirt or listen to pink floyd something cool happens. Normally nothing to do with exercise, well some form maybe, but still. Sorry for distracting your thread N you are so hard core.

by nm » Mon May 15, 2006 7:39 am

I've finally figured it out.........if I tell my coach I surfed all weekend (which I did).....he gives us an easy workout. :lol:

25 yard pool

500 swim
200 - 25 dolphin kick/25 swim
300 kick

500 pull

500 - IM: 4 strokes hard off the wall, ez free the remaining length

kick set on :30 interval - 25 slow/100 fast; 50 slow/75 fast; 75 slow/50 fast; 100 slow/50 fast; 75 slow/50 fast; 50 slow/75 fast; 25 slow/100fast

225 ez

Yep......lots of kicking today.

by **Bison** » Fri May 19, 2006 2:19 pm

I'm starting to develope some rotater cuff pain/damage and am wondering...

1. Is there a flaw in my paddleing that's causing undue stress?

2. Are there exercises I can do to strenghten or rehab the shoulder?

Thanks

by nm » Fri May 19, 2006 2:42 pm

Bison wrote:I'm starting to develope some rotater cuff pain/damage and am wondering...

Have you had this diagnosed? I ask because often it's not just the rotater cuff that's the problem.

Bison wrote:1. Is there a flaw in my paddleing that's causing undue stress?

Most likely.

Bison wrote:2. Are there exercises I can do to strenghten or rehab the shoulder?

Yes. There are several exercises using surgical tubing that are good for strengthening the muscles in the shoulder.

http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=445&Alias=Rainbow&Lang=en-US&mid=702&ItemId=700

by **gills** » Tue May 23, 2006 11:23 am

25 yard pool.

quarter mile, crawl.
half mile (each one length alternating) butterly, backstroke, breath stroke, crawl then repeat
quarter mile, kickboard and zoomers, prone and on back.
quarter mile, crawl, backstroke alternating while sprinting the crawl and lollygagging the backstroke.

Took a shower and because I swim at a community center I had a mentally handicapped young man fixated on my naked johnson which made me uncomfortable.

by nm » Tue May 23, 2006 4:51 pm

Awww c'mon gills............you're makin' me look bad.

by **gills** » Tue May 23, 2006 5:50 pm

nmm wrote:Awww c'mon gills............you're makin' me look bad.

I think I'd need a blowtorch to make you look bad. You're the OG hot tax mom surfer chick. Me, I gots a belly.

by **Sparky** » Tue May 23, 2006 5:56 pm

gills wrote:25 yard pool.

Took a shower and because I swim at a community center I had a mentally handicapped young man fixated on my naked johnson which made me uncomfortable.

If it was me, that would be reason enough to skip the shower and wait till I got home to take a shower :shock:

by **gills** » Tue May 23, 2006 6:05 pm

surfinSparky wrote:
gills wrote:25 yard pool.

Took a shower and because I swim at a community center I had a mentally handicapped young man fixated on my naked johnson which made me uncomfortable.

If it was me, that would be reason enough to skip the shower and wait till I got home to take a shower

WHy Sparks? Do you have a mentally handicapped young man at home to stare at you? Or am I missing something.....HAHAHAHAH

by **Gazsurf** » Tue May 23, 2006 6:08 pm

gills wrote:WHy Sparks? Do you have a mentally handicapped young man at home to stare at you? Or am I missing something.....HAHAHAHAH

Naah that's Wilko's life!! :lol:

by **Sparky** » Tue May 23, 2006 6:11 pm

gills wrote:
surfinSparky wrote:
gills wrote:25 yard pool.

Took a shower and because I swim at a community center I had a mentally handicapped young man fixated on my naked johnson which made me uncomfortable.

If it was me, that would be reason enough to skip the shower and wait till I got home to take a shower

WHy Sparks? Do you have a mentally handicapped young man at home to stare at you? Or am I missing something.....HAHAHAHAH

Not at my house.. but rumor has it that some mentally handicap young man was claiming he spent some time recently watching some guy running naked though the daisies.. You know anything about that rumor? :lol:

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